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Bananas are good source of daily diet requirement

Bananas are good source of daily diet requirement

It is to be included in our daily diet Bananas are rich in vitamins and fiber; secondly it is also virtually free from fat, cholesterol and sodium. Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C, manganese and dietary fiber. Ripe bananas were also found to contain serotonin, dopamine […]

Pakistani children mostly living unhealthily: One in three people in the world is malnourished and the problem exists in every country.

Pakistani children mostly living unhealthily: One in three people in the world is malnourished and the problem exists in every country.

Sept 16: As per report released yesterday by Global Nutrition Report of 2015 “ Minority of children are growing healthy in Pakistan” This report is published at the time of United Nations member plan to adopt Sustainable Development Goals (SDGs) end of the month As mentioned in report countries like Pakistan, Bangladesh, The Democratic Republic […]

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Malnutrition is problem and Obesity is also the real face of Malnutrition

Malnutrition is problem and Obesity is also the real face of Malnutrition

Malnutrition exists in every country on the planet. Healthy children are the minority in at least 5 large countries 45% of all deaths of children under 5 are related to Malnutrition Press Release September 15, 2015: Nutrition can be a driver of change or a barrier to progress. The key finding: One in three members […]

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Markets flooded with so-called mineral water

Markets flooded with so-called mineral water

Impure bottled water wreak havoc on health KARACHI 14 Sept, 2015   – Markets flooded with so-called mineral water bottles are playing havoc with the citizens’ health and it seems as if the roaring illegal water trade is thriving with impunity. Though various brands of bottled water being sold in every nook and cranny of the […]

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Use these tips to help children prevent diabetes

Use these tips to help children prevent diabetes

Overweight and obese youth are more likely to have pre-diabetes which means they are more likely to develop diabetes. The number of teens living with type 2 diabetes has increased in recent years, according to the American Diabetes Association. Type 2 diabetes used to be unheard of for this age group; hence, it used to […]

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How to keep your toddler healthy this winter

How to keep your toddler healthy this winter

How can I keep my toddler from getting sick this winter? Good question, since as sure as the mercury drops, cold and flu viruses make the rounds through homes and daycare facilities each year. If only there were a way to guarantee that your toddler won’t get sick. Is there? “Not really,” says Paul Offit, chief of infectious diseases […]

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Diabetes: About half of US adults are diabetic or pre-diabetic

Diabetes: About half of US adults are diabetic or pre-diabetic

WASHINGTON: Approximately half of the US adult population has diabetes or is pre-diabetic, although prevalence of the disease appears to be leveling off after decades of increase, researchers said on Tuesday. Nearly 40 per cent of US adults had pre-diabetes and 12 to 14pc had diabetes between 2011 and 2012, according to new research in […]

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Dehydration in Adults: Overview

Dehydration in Adults: Overview

Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and bodies than what we take in through drinking. We lose water every day in the form of water vapor in the breath we […]

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Healthy eating A good diet is important for good health

Healthy eating A good diet is important for good health

Eating a variety of foods can improve general wellbeing, reduce the risk of conditions including heart disease, stroke, some cancers, diabetes and osteoporosis (thin bones) and help you manage you weight. You need to eat sensibly, choosing a varied diet from a range of foods, not smoking and keeping active are all great ways to […]

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10 Ways to Reduce Stress & Revitalize Your Life Energy Every Day: Tips to Fight Fatigue, Bloat, and Stress

10 Ways to Reduce Stress & Revitalize Your Life Energy Every Day: Tips to Fight Fatigue, Bloat, and Stress

1: Shake the Salt Habit Feeling bloated? Salt may be partly to blame. Too much salt can cause you to retain water. And it can contribute to high blood pressure. Cut back on salt by choosing fresh (not canned or processed) foods and experimenting with other seasonings such as curry powder, garlic, cumin, or rosemary […]

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